What Does the Bible Say About Rest?

The Bible emphasizes the importance of rest as both a physical and spiritual necessity. Rest is not only about taking a break from work but also about finding peace and renewal in God’s presence.

The Sabbath Rest

In Exodus 20:8-10, God commands the Israelites to "Remember the sabbath day, to keep it holy." The Sabbath was instituted as a day of rest, not just for physical rejuvenation, but as a time to focus on God and His provision. Jesus also speaks of rest in Matthew 11:28, saying, "Come unto me, all ye that labour and are heavy laden, and I will give you rest."

Rest in God’s Peace

In Psalm 23:2-3, David writes, "He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul." True rest is found in trusting God, knowing that He provides peace and renewal for the soul.

Why This Matters

Rest is a gift from God that restores our bodies, minds, and spirits. The Bible teaches that true rest is found in God’s presence and trusting in His provision, rather than relying solely on our own efforts.

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What Is the Prayer of Psalm 5:3?

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What Does the Bible Say About Self-Pleasure?

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What Does 1 John 5:14 Say About Prayer?

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