What Bible Verses Teach Fasting?
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What Bible Verses Teach Fasting?
Fasting is a spiritual discipline mentioned throughout the Bible, emphasizing humility, prayer, and seeking God’s guidance. Various verses provide insight into why and how fasting is practiced.
Old Testament Teachings on Fasting
The Old Testament highlights fasting as a way to express repentance and seek God’s mercy.
- Joel 2:12-13 – "Yet even now," declares the Lord, "return to me with all your heart, with fasting, with weeping, and with mourning."
- Isaiah 58:6 – "Is not this the fast that I choose: to loose the bonds of wickedness, to undo the straps of the yoke, to let the oppressed go free, and to break every yoke?"
New Testament Perspectives on Fasting
Jesus and the apostles taught fasting as a private and sincere practice, aligning the heart with God.
- Matthew 6:16-18 – Jesus instructs to fast without showing off, so that fasting is between the person and God.
- Acts 13:2-3 – The early church fasted before making important decisions, showing reliance on the Holy Spirit.
Summary
Fasting in the Bible is a meaningful spiritual act found in both Old and New Testaments. It involves humility, repentance, and seeking God’s will rather than merely abstaining from food.

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